Join Curves In Motion Masterclass: THURSDAY, FEBRUARY 13TH AT 12pm EST
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I’m so excited to work with you! Here’s what I would suggest:
If you are looking for general background info on how scoliosis or spinal fusion & your pelvic floor are impacted by pregnancy, I’d suggest starting with my Scoliosis & Pregnancy Blueprint Masterclass.
If you are most interested in the nuts and bolts of pregnancy & birth prep with scoliosis or spinal fusion, you’d benefit most from my Curve Conscious Pregnancy Masterclass.
If you have specific questions or concerns with your scoliosis curve or pelvic health, a virtual consultation would be the best place to start.
If you are pregnant (or looking to get pregnant) and are wanting step-by-step support from a scoliosis & pregnancy expert, check out my scoliosis pregnancy monthly coaching program.
Not exactly sure what it is you’re looking for? I’ve got you. Send me an email and let’s chat about how I can best support you!
Curves In Motion: Mastering Exercise with Scoliosis & Fusion
Hack your scoliosis curve to meet your goals
There is no shortage of bad information out there about exercising with scoliosis & spinal fusion, some of it downright harmful. Join us for a 90 minute masterclass on how we can best adapt exercise with scoliosis and spinal fusion, what to focus on and what to avoid. Level up your exercise routine with science & knowledge behind you, without fear of injuring your back or making your scoliosis worse.
This masterclass is meant for you if:
You have scoliosis or spinal fusion
Your kid or teens has scoliosis or spinal fusion
You’re a physical therapist, movement professional or trainer interested in learning how to adapt exercise for people with scoliosis and spinal fusion
Join us live on Thursday, February 13th at 12 pm EST if you can to get your questions answered at the end! No worries if you can’t join live, though; you will get lifetime access to the recording with your purchase, which will be sent out within 24 hours. The Masterclass is $27 and you’ll leave with an excellent understanding of scoliosis and fusion, as well as how to optimize fitness and exercise programming.
1-hour Virtual Consultation
Hack your scoliosis curve to meet your goals
Many women feel overwhelmed when it comes to generalized information on scoliosis and their pelvic floor, particularly during life transitions like pregnancy & postpartum or menopause. I recommend starting with a coaching call to identify your body’s unique structure and what it needs.
Individuals consultations vary, but typically include:
Interview & review of medical/ fitness history
Individual posture & movement analysis
Pelvic floor screening
Personalized guidance based on findings
My rate is $150 for the hour consult, and always includes my undivided attention, professional opinion and follow up email with your personalized recommendations as well as any exercises.
Feel free to browse my Frequently Asked Questions page to add any clarification on what to expect.
1:1 Pregnancy Coaching for Scoliosis & Spinal Fusion
Why you should work with a pregnancy coach
There are a lot of unknowns surrounding pregnancy and childbirth, particularly when you have a spinal condition.
Fear based marketing & unhelpful social media forums with lack of skilled professional advice can lead to more anxiety and insecurity about the pregnancy & birth process.
Knowing your specific considerations for late stage pregnancy, delivery & postpartum improves your confidence & ability to feel calmer going into labor & delivery.
Coaching can help you prepare for the expected and even the unexpected, improving your chances of the outcome you’re wanting.
One on one support with a coach provides you with actionable, tactical steps to tackle any roadblocks that come up along the way.
A coach can assist you with programming or provide exercises to modify your fitness routine or manage any pain which could happen during pregnancy.
Monthly coaching costs $197 a month and will roll over on a monthly basis until you no longer need support. For best effect I recommend most women participate in coaching no fewer than 4 months to allow the time to get a solid labor & delivery plan in place. Many women choose to remain in coaching until after their 6-week postpartum check in order to get more personalized insight into their return to sport, fitness or other activities after baby is here.
Feel free to browse the full coaching information page for any clarification on what to expect.
Your Healthiest Scoliosis & Pregnancy Blueprint Masterclass
Join us for 90 action packed minutes filled with everything you ever wanted to know about pregnancy & postpartum with scoliosis and spinal fusion.
Ideal for:
Expectant parents with scoliosis or spinal fusion
Healthcare & movement professionals for pelvic health
Fitness professionals who specialize in pregnancy & postpartum women
This masterclass is your chance to learn about your pelvic floor muscles, your scoliosis curve type, what you can expect your body to undergo during pregnancy, how to prepare for an amazing & empowered pregnancy journey AND MORE!
$57
Curve Conscious Pregnancy Masterclass
A pregnancy prep masterclass that will level up your pregnancy and birth experience with scoliosis & spinal fusion! This 75-minute crash course includes everything you need to know for an empowered journey to baby. You will learn all the basics about your specific body and individual needs & potential roadblocks so that you can feel confident and prepared for the pregnancy & delivery you dream about.
This masterclass is your chance to learn what you can expect your body to undergo during pregnancy, how to prepare for an empowered pregnancy & birth journey AND MORE!
It includes a guide filled with questions and considerations to help you tailor your pregnancy & birth based your unique situation.
What this masterclass will cover:
Learning how pregnancy & delivery may be affected by your spinal fusion or scoliosis
Tips to advocate for your specific needs, and questions to ask your providers
How to support your spine during pregnancy
Preparing your pelvic floor for delivery
How to set yourself up for a successful postpartum recovery
Learning about the pelvic floor muscles and how they function both during pregnancy & delivery
Background on how scoliosis & spinal fusion can impact late stages of pregnancy & childbirth
Guidance on how to select your birth team & create your support system during pregnancy, delivery & early postpartum
Introduction to helpful tools & equipment for a smoother, more comfortable pregnancy & birthing experience
Your purchase includes a comprehensive Pregnancy & Birth Guide that is yours forever - accessible on your phone, on your computer, or print for easy access in appointments.
Ideal for:
Expectant parents with scoliosis or spinal fusion
Healthcare & movement professionals
Birth workers or fitness professionals who specialize in pregnancy & postpartum women
$67