Services
1-hour Virtual Consultation
Hack your scoliosis curve to meet your goals
Many women feel overwhelmed when it comes to generalized information on scoliosis and their pelvic floor, particularly during life transitions like pregnancy & postpartum or menopause. I recommend starting with a coaching call to identify your body’s unique structure and what it needs.
Individuals consultations vary, but typically include:
Interview & review of medical/ fitness history
Individual posture & movement analysis
Pelvic floor screening
Personalized guidance based on findings
My rate is $150 for the hour consult, and always includes my undivided attention, professional opinion and follow up email with your personalized recommendations as well as any exercises.
Feel free to browse my Frequently Asked Questions page to add any clarification on what to expect.
Your Healthiest Scoliosis & Pregnancy Blueprint Webinar
Join us for 90 action packed minutes filled with everything you ever wanted to know about pregnancy & postpartum with scoliosis and spinal fusion.
Ideal for:
Expectant parents with scoliosis or spinal fusion
Healthcare & movement professionals for pelvic health
Fitness professionals who specialize in pregnancy & postpartum women
Inside you’ll learn:
What the effects of pregnancy are on the body
What exactly is the pelvic floor
What is “normal” during pregnancy, and what isn’t
The different types of scoliosis curves and how to identify which you have
How to prepare for pregnancy and delivery, considerations with scoliosis and spinal fusion, and how to set yourself up for a smooth postpartum recovery
How your fitness may be impacted and what may need to be modified
How to return to exercise postpartum, when to start, what to do, and red flags to see a professional
How to build your support team
The info you need to know to care for your body long after baby is grown
This is FOR YOU, particularly if:
You heard pregnancy is out of the question because you have scoliosis or fusion
An otherwise unskilled medical professional told you pregnancy was dangerous (or impossible!) because of your scoliosis or fusion
You’ve seen countless pregnancy prep courses but weren’t sure how things are different because of scoliosis
You long for an informed pregnancy and postpartum experience tailored to you and your spine
You are a healthcare provider with no training in scoliosis or pelvic health (or even one but not both), & work with pregnant and postpartum folks
You are a trainer or fitness pro looking for more understanding how to best support these lovely people
This webinar is your chance to learn about your pelvic floor muscles, your scoliosis curve type, what you can expect your body to undergo during pregnancy, how to prepare for an amazing & empowered pregnancy journey AND MORE!