Learn what the research says about resistance training with scoliosis, the types of exercises to focus on, and how to ensure you are optimizing your efforts for spinal health & longevity.

Learn what the research says about exercise, types of exercises and what to avoid.

Here’s what you should know about pregnancy & c-section with scoliosis or spinal fusion

All you ever wanted to know about scoliosis, what it is, and what we know.

Pregnant and curious about epidurals? I’ve got you. Read all about it here.

Considerations for exercising postpartum from a pelvic health PT

How to pick the gifts that will be MOST remembered by the new family ;)